http://www.runwithdogs.com/audrey/my-foot-hurts/ Thu, 16 Jun 2011 20:59:22 +0000 hourly 1 http://wordpress.org/?v=3.1.3 http://www.runwithdogs.com/audrey/my-foot-hurts/comment-page-1/#comment-623 Sara Thu, 15 Jan 2009 06:26:50 +0000 http://runwithdogs.com/?p=343#comment-623 I have bad stories about PF too- so my advice is to get it diagnosed and then start treating it- I had cortisone injections for mine and it still took me a year to get back running properly (sorry I bet you didn't want to hear that!) I have bad stories about PF too- so my advice is to get it diagnosed and then start treating it- I had cortisone injections for mine and it still took me a year to get back running properly (sorry I bet you didn’t want to hear that!)

]]> http://www.runwithdogs.com/audrey/my-foot-hurts/comment-page-1/#comment-618 Andrew (AJH) Wed, 07 Jan 2009 09:16:02 +0000 http://runwithdogs.com/?p=343#comment-618 I hope it isn't full PF that can be a bitch. My wife had it, and it still hasn't completely gone, for 2 years, so look after it. Another good idea is a frozen bottle of water and roll it under the foot. I hope it isn’t full PF that can be a bitch. My wife had it, and it still hasn’t completely gone, for 2 years, so look after it. Another good idea is a frozen bottle of water and roll it under the foot.

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