<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Good Run Tonight.</title>
	<atom:link href="http://www.runwithdogs.com/audrey/good-run-tonight/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.runwithdogs.com/audrey/good-run-tonight/</link>
	<description></description>
	<lastBuildDate>Thu, 16 Jun 2011 20:59:22 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.3</generator>
	<item>
		<title>By: Sara</title>
		<link>http://www.runwithdogs.com/audrey/good-run-tonight/comment-page-1/#comment-317</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Wed, 16 Apr 2008 09:01:50 +0000</pubDate>
		<guid isPermaLink="false">http://runwithdogs.com/?p=191#comment-317</guid>
		<description>I like to get ahead of the pacer at the start and try not to let him pass me- then I spend the whole race in fear that the footsteps behind me are the pacer- it isn&#039;t very relaxing. :roll:</description>
		<content:encoded><![CDATA[<p>I like to get ahead of the pacer at the start and try not to let him pass me- then I spend the whole race in fear that the footsteps behind me are the pacer- it isn&#8217;t very relaxing. <img src='http://www.runwithdogs.com/wp-includes/images/smilies/icon_rolleyes.gif' alt=':roll:' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Andrew(AJH)</title>
		<link>http://www.runwithdogs.com/audrey/good-run-tonight/comment-page-1/#comment-316</link>
		<dc:creator>Andrew(AJH)</dc:creator>
		<pubDate>Tue, 15 Apr 2008 12:47:32 +0000</pubDate>
		<guid isPermaLink="false">http://runwithdogs.com/?p=191#comment-316</guid>
		<description>I&#039;m glad you like WLW - it does make it easier.

Re the HM, I&#039;d start off with the pacer and see how you go - if that matches your goal pace, then running with the pace group is good as it gives you a few people to chat to, to take your mind of the fact you&#039;ve got 21.1km to cover!

Wouldn&#039;t the kilt chafe a bit ?</description>
		<content:encoded><![CDATA[<p>I&#8217;m glad you like WLW &#8211; it does make it easier.</p>
<p>Re the HM, I&#8217;d start off with the pacer and see how you go &#8211; if that matches your goal pace, then running with the pace group is good as it gives you a few people to chat to, to take your mind of the fact you&#8217;ve got 21.1km to cover!</p>
<p>Wouldn&#8217;t the kilt chafe a bit ?</p>
]]></content:encoded>
	</item>
</channel>
</rss>

