<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: A Good Day Out</title>
	<atom:link href="http://www.runwithdogs.com/audrey/a-good-day-out/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.runwithdogs.com/audrey/a-good-day-out/</link>
	<description></description>
	<lastBuildDate>Tue, 17 Aug 2010 22:33:50 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
	<item>
		<title>By: Anja</title>
		<link>http://www.runwithdogs.com/audrey/a-good-day-out/comment-page-1/#comment-339</link>
		<dc:creator>Anja</dc:creator>
		<pubDate>Tue, 22 Apr 2008 06:23:38 +0000</pubDate>
		<guid isPermaLink="false">http://runwithdogs.com/audrey/a-good-day-out/#comment-339</guid>
		<description>It was a great race, wasn&#039;t it? I was so hoping we would be under 2h with all the running we did the weeks before  :razz: and it paid off! Who cares about a little bit of chaffing on the most unusual places - something to work on for the next one :wink: But I agree, the last 3k were the hardest!</description>
		<content:encoded><![CDATA[<p>It was a great race, wasn&#8217;t it? I was so hoping we would be under 2h with all the running we did the weeks before  <img src='http://www.runwithdogs.com/wp-includes/images/smilies/icon_razz.gif' alt=':razz:' class='wp-smiley' />  and it paid off! Who cares about a little bit of chaffing on the most unusual places &#8211; something to work on for the next one <img src='http://www.runwithdogs.com/wp-includes/images/smilies/icon_wink.gif' alt=':wink:' class='wp-smiley' />  But I agree, the last 3k were the hardest!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: karen v</title>
		<link>http://www.runwithdogs.com/audrey/a-good-day-out/comment-page-1/#comment-335</link>
		<dc:creator>karen v</dc:creator>
		<pubDate>Mon, 21 Apr 2008 22:45:54 +0000</pubDate>
		<guid isPermaLink="false">http://runwithdogs.com/audrey/a-good-day-out/#comment-335</guid>
		<description>Well done Audrey, Thats a great effort.  My running has been a little slow the last few weeks as I have had a few free personal trainer sessions.  By the end of that Im stuffed. Back to it next week.
Once again, great effort!!</description>
		<content:encoded><![CDATA[<p>Well done Audrey, Thats a great effort.  My running has been a little slow the last few weeks as I have had a few free personal trainer sessions.  By the end of that Im stuffed. Back to it next week.<br />
Once again, great effort!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anitra</title>
		<link>http://www.runwithdogs.com/audrey/a-good-day-out/comment-page-1/#comment-333</link>
		<dc:creator>Anitra</dc:creator>
		<pubDate>Mon, 21 Apr 2008 10:31:20 +0000</pubDate>
		<guid isPermaLink="false">http://runwithdogs.com/audrey/a-good-day-out/#comment-333</guid>
		<description>Congrats on the time! Well done. Didn&#039;t make it to the race myself, but was interested to see how you&#039;d done, so tracked down your blog.

Belly button chafing: I&#039;ve had exactly the same thing happen on a couple of longer runs - for me its the top of the elastic shirring on the waistband on my running shorts. All I need to do is not wear them so high up my hips and all is well....</description>
		<content:encoded><![CDATA[<p>Congrats on the time! Well done. Didn&#8217;t make it to the race myself, but was interested to see how you&#8217;d done, so tracked down your blog.</p>
<p>Belly button chafing: I&#8217;ve had exactly the same thing happen on a couple of longer runs &#8211; for me its the top of the elastic shirring on the waistband on my running shorts. All I need to do is not wear them so high up my hips and all is well&#8230;.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sara</title>
		<link>http://www.runwithdogs.com/audrey/a-good-day-out/comment-page-1/#comment-332</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Mon, 21 Apr 2008 09:58:35 +0000</pubDate>
		<guid isPermaLink="false">http://runwithdogs.com/audrey/a-good-day-out/#comment-332</guid>
		<description>I am an outie so no chafing here!  I was a bit startled when I saw the picture before reading the text.  So happy for you going under 2hrs- that is my way long term goal.</description>
		<content:encoded><![CDATA[<p>I am an outie so no chafing here!  I was a bit startled when I saw the picture before reading the text.  So happy for you going under 2hrs- that is my way long term goal.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Andrew(AJH)</title>
		<link>http://www.runwithdogs.com/audrey/a-good-day-out/comment-page-1/#comment-331</link>
		<dc:creator>Andrew(AJH)</dc:creator>
		<pubDate>Mon, 21 Apr 2008 08:30:05 +0000</pubDate>
		<guid isPermaLink="false">http://runwithdogs.com/audrey/a-good-day-out/#comment-331</guid>
		<description>Congrats on the race result - always good to get under a significant time goal like a 2hr HM! 

Is it possible that the belly button chafing was from the race number, from a pin maybe ?</description>
		<content:encoded><![CDATA[<p>Congrats on the race result &#8211; always good to get under a significant time goal like a 2hr HM! </p>
<p>Is it possible that the belly button chafing was from the race number, from a pin maybe ?</p>
]]></content:encoded>
	</item>
</channel>
</rss>
